Empowering young people to live an active, health-focused lifestyle begins with clear, science-based approaches. In this summer course, students will explore not just the tactical ways to eat well, sleep better, manage stress, and incorporate physical activity, but the data behind why those are all crucial to living a healthy life. Students will evaluate their personal health and set specific, achievable goals, using a variety of health-focused research and approaches, including online group discussions, reviewing health products, and designing mock public service announcements about health-related topics. With a focus on equipping students to make informed decisions, this course provides a powerful foundation for a lifetime of healthy habits. Grades 9-12.
(0.5 credit)
Participants must currently be in grades 9 to 12.
Please contact Dwight Global Online School if you have any questions.